Sleep – The Body’s Ultimate Panacea

This presentation provides a deeper understanding into sleep cycles and how the daily load can adversely impact sleep hygiene. Insights into women’s waking patterns at different times in their lives is examine, with the aim being to help woman understand their own connection to sleep habits, the impact of sleep on hormonal and brain health, detoxification pathways and cellular repair. Evidence is provided on the fundamental role that sleep can play in causing inflammation, poor energy, low mood, increased weight and chronic disease risk. Daily habits and rituals will be explored to help rewire these diurnal patterns to help facilitate improved sleep; the body’s ultimate panacea.