The Body Keeps the Score

How we approach our lives from one day to day to another is largely influenced by our thoughts. The body keeps the score is an insightful presentation that recognises the invisible load of stress each of us carries, and the weight it places on the mind and body. We explore how to unpack this load and we inform participants about the intricacies of the power of thoughts and how they can determine the body’s biochemistry. Highlighting the importance of mindfulness, this talk provides discussion around ritual and self-care, and gives insights into daily, weekly and monthly practices that provide opportunity for transformational and long-standing change for women personally, and as a collective.