The Currency of Cortisol – Are you in the Red?

This presentation explores the role of cortisol – the powerhouse of the stress responses and how it impacts your daily experience. We are living in a time where cortisol is becoming the new “body currency” and the information presented aims to educate women about the cortisol bank where and how women are spending, sharing and banking this crucial hormone. We examine women’s patterns of overwhelm and the impact chronic stress can have when the balance is tipped towards cortisol dependency to manage everyday stresses that we now normalise. This presentation will supply women with tools to interpret their own symptoms of mind and body load, and will provide simple de-stress tips and easy-to-implement suggestions that will help fine tune this elegant but dynamic system.