A Women’s Power 8

Informed by the world’s longest-living cultures, A Woman’s Power 8 draws from the traditional pillars common to the Blue Zone communities throughout the world recognised for their absence of disease and predilection for longevity. We delve into the detail of each pillar is unpacked and explain with evidence-based information how to adopt these principles into our everyday life. A Woman’s Power 8 creates an opportunity for more thoughtful conversation around these powerful but simple interventions to create a blueprint for women to thrive, feel a more purposeful connection and live longer, healthier lives.